Doping in cycling free essay sample

People indulge in cycling for both recreational and professional reasons. Amateurs participate in cycling to display their skill and to experience the satisfaction that comes from competing against their peers, professionals cycle to satisfy their desire for recognition, fame and a hefty pay check that comes with endorsements from major brands. This desire to win at all cost has brought with it many problems which include doping to gain a competitive edge over opponents. Furthermore some of these practices are addictive, harmful and even life threatening.. This review paper eeks to explain the use and health implications of doping in cycling. INTRODUCTION He did it. He finally admitted it. Lance Armstrong doped. He was light on the details and didnt name names. He mused that he might not have been caught if not for his comeback in 2009. And he was certain his fate was sealed when long-time friend, training partner and trusted lieutenant George Hincapie, who was along for the ride on all seven of Armstrongs Tour de France wins from 1999-2005, was forced to give him up to anti-doping authorities. But right from the start and more than two dozen imes during the first of a two-part interview Thursday night with Oprah Winfrey on her OWN network, the disgraced former cycling champion acknowledged what he had lied about repeatedly for years, and what had been one of the worst-kept secrets for the better part of a week: He was the ringleader of an elaborate doping scheme on a U. S. Postal Service team that swept him to the top of the podium at the Tour de France time after time 1 This is an excerpt from ESPN. om news services of the confession made by seven time Tour de France winner Lance Armstrong to Oprah Winfrey where he admitted to doping during all seven of his triumphs. Professional cycling, one of the most popular sports in the world and rich in history, has been plagued in recent years by suspicions of performance-enhancing drug use by many riders, positive drug tests, and even the dethroning of recent Tour de France winners are part of the doping scandals that has engulf ed modern cycling. Doping may be defined as administering drugs to (a racehorse, greyhound, or athlete) in order to inhibit or enhance sporting performance. It has become a common practice among elite sportsmen and is destroying the innocence of various sporting disciplines. One f the most affected is cycling, in this report the following will be discussed: History of doping Reasons for doping Methods of doping in cycling Methods used to evade detection Health implications of the various forms of doping Ways of preventing doping in sports MATERIALS AND METHODS The computer was used in the research ot intormation tor this review paper. Google was used as the search engine. The method was mainly by literature review. The following keywords were used: Definition of doping History of doping in cycling Ways athletes use to avoid getting caught Doping in cycling Ђ Health implications of doping Why people take performance enhancing drugs How to prevent doping in sports About 2000 hits were obtained from the keywords typed and the information chosen was from websites of public and private educational institutions and organization. Ten of these hits were used in the review paper. eventing doping BODY HISTORY OF DOPING IN CYCLING The use of performance enhancing substances is certainly not new to cycling. In fact, the sport has had to face the issue for over a century, arguably longer than any other organized sport. Because of this dubious and lengthy history, cycling perhaps rovides one of the best examples for analysis of doping in sports. Bicycle racing can trace its roots as far back as 1868 when Englishman James Moore won the first organized race in France. The first world championships were held in 1893, and cycling has been included in every Olympics since the modern movement in 1896. The most storied event in the history of cycling, the Tour de France, first raced in 1903. Cyclings stars are among the most famous athletes in worldwide. As the popularity of competitive cycling has increased over the years, so has the influence of money and the pressure to win. That pressure has resulted in a long history of doping. The intense desire to win at all costs emerged even in the very early days of competition. The notorious and world champion coach Choppy Warburton, the cycling guru of the 1890s as he was known, was observed to dispense small bottles to his riders with his secret formula. Although details of the story about one of his riders are a bit unclear and disputed, world champion Arthur Linton is often cited as cyclings first fatality related to drugs. Linton had Just won the 1886 Bordeaux-to-Paris race in record-breaking time, but he died at age 24 as a result of an overdose of rimethyl, reportedly taken to help improve his performance. Another of Choppys champion riders, Jimmy Michael, on one instance appeared to be in a daze while racing, eventually riding around the track in the opposite direction of the other cyclists. He died at 28. Antics like these would eventually get Choppy banned from professional cycling, even though there were no specific rules against his practices at the time. By the 1920s, drugs were already a commonplace on the Tour de France. Strychnine was used as a painkiller during the race. Cocaine was also used to keep riders going. By the 1940s a new drug was on the scene. Amphetamines had been developed for military use to combat fatigue and to help aircrews stay alert. The top Tour riders soon found amphetamines necessary to remain competitive. Even by the 1950s, there was no ban against performance enhancing drugs. Some people were becoming concerned about the effects of those drugs on the riders health after several mysterious lite-threatening incidents on the Tour. Many believed t Tours of the 1950s were won by riders on amphetamines. These suspicions were confirmed by five-time Tour winner Jacques Anquetil. He openly admitted to taking mphetamines, as well as his belief that he should be allowed to do what it takes to win. Although it was no secret that some cyclists lost their lives using strong stimulants during the previous decades, it was not until a Danish cyclist died in 1960 during the Olympic Games that the governing bodies responded. The use of performance-enhancing drugs was first made illegal on June 1, 1965 and shortly to follow were the dismissal of several riders from races that year. By 1966, the Tour began drug testing the riders. Anquetil, one of many riders opposed, said, We find these tests degrading. Anquetil lead a revolt by the cyclists that stopped the race the next day. The Tour conducted no further tests that year. Six riders did test positive as a result of those drug tests but were given only light sanctions. In 1967, the International Olympic Committee (IOC) created a medical commission to address the misuse of drugs in Olympic sports. Methods of detection were improved, but it seemed as though the users were able to stay a step ahead. The Tour of 1967 turned tragic when Tom Simpson, Britains greatest cyclist, died of heat exhaustion exacerbated by amphetamines. Amphetamines were found in his body post-mortem s well as in his luggage. This trend has continued into the modern era and is showing no sign of letting up. In conclusion, doping has been prevalent in competitive cycling for more than a century. The types of doping agents and techniques have changed over the years, and the sports governing bodies continue to struggle to address the issue. It is also likely that the advent of new technologies such as genetic engineering will pose a new set of challenges, issues, and ethical questions for not Just cycling but other sports. 3 REASONS FOR DOPING The following are reasons people abuse steroids: To improve their athletic performance: Anabolic steroids help the human body in the metabolism of ingested proteins and the synthesis of skeletal muscles. This is because testosterone levels are high in the body so more dietary proteins are retained in the body. This leads to the development of muscles, bones and skin. Also, anabolic steroids delay fatigue of the human body and make sportsmen and women train intensely for longer periods. It also creates a feeling of euphoria and a sense of pleasure boosting the athletes confidence during training and creating a sense of determination to ensure a win during a competition. To promote aggressiveness: The androgenic characteristics of testosterone are associated with masculinity and this affects the aggressiveness in athletes instilling some sense of competitiveness. This competitiveness could be a desirable trait in sports. 4 To increase their muscle size or to reduce their body fat: Sometimes, people who abuse steroids may be suffering from a behavioral syndrome known as muscle dysmorphia. This condition makes the individuals have a distorted image of their bodies. Men with muscle dysmorphia think that they look small and weak even if they are large and muscular. Also, women with this condition think they look fat and flabby even though they are actually lean and muscular. Sometimes, these people may have experienced physical or sexual abuse Peer pressure: This is particular of adolescents who take risks such as drinking and driving at the same time, carrying a gun, driving a motorcycle without a helmet and abusing other illicit drugs. They believe doping especially anabolic steroids would make them perform these actions and help them blend in with their peers. 5 TYPES OF DOPING IN CYCLING 1. EPO (erythropoietin) EPO is a chemical form of blood doping that first came about in the late 1980s llowing aerobic potential to be increased by increasing the bloods oxygen transfer capacity. EPO artificially boosts the bodys red blood cell count and thus the efficiency with which oxygen is transported around the body, improving performance. It is done by injecting erythropoietin a hormone produced by the kidneys that stimulates production of red blood cells and it gives a massive advantage in performance. The greater the amount of red blood cells available, the more oxygen can be carried from the lungs to the muscles for metabolism increasing endurance. Health implications Inappropriate use of erythropoietin may increase the risk of thrombotic events, such as stroke, heart attack and pulmonary oedema due to increased blood viscosity resulting from increased number of red blood cells. 6 2. Blood Doping The World Anti-Doping Agency (WADA) defines blood doping as The misuse of certain techniques and/or substances to increase ones red blood cell mass, which allows the body to transport more oxygen to muscles and therefore increase stamina and performance. 7An athlete has healthy blood removed during periods when the body is at its freshest (e. after a period of rest). This blood is stored and transfused back into the rider when needed. The benefit of a transfusion of half a litre of blood can provide the athlete with an additional half litre of oxygen to muscles per minute, at the same time increasing the capacity of the muscles to use oxygen by up to five percent. Autologous blood transfusion (transfusion of your own blood) is not detectable and is perhap s not technically doping, but remains a banned technique affording a massive boost to an athlete over fatigued competition. Health implications The simple act of increasing the number of red blood cells in blood may be ssociated with hyper viscosity syndrome which is characterized by increased blood viscosity and decreased cardiac output and blood flow velocity which results in the reduction of peripheral oxygen delivery. 7This increases the chances of heart attack, stroke, phlebitis, and pulmonary embolism, which nas been seen in cases where there is too much blood reintroduced into the blood stream. Because blood doping increases the volume of red blood cells, it effectively introduces a condition called polycythaemia, a blood disorder that has known adverse outcomes such as heart attacks or strokes. 3. Human Growth Hormone This is administered with the aim of increasing strength and muscular power (to improve technique). Proteins, natural or synthetic anabolic agents in combination with hyper-protein diets and muscle-building exercises are frequently used. The balance between the increase in muscle mass and the loss of fat mass can be maintained by growth hormones associated with amino acids, drugs with anabolic properties, or with nutritional supplements. 8 Growth hormones stimulate cell growth, aids in muscle mass building and their recovery. Typically it is injected prior to a period of training (to aid muscle development during training), but can be used uring competition to speed up recovery from fatigue. Health implication Abuse of HGH leads to thickening of the bones (particularly the Jaw bone), swelling of hands and feet and increased organ growth. 4. Steroids A primary form of cheating that has occurred in professional cycling is found in the use of performance-enhancing drugs, including anabolic steroids. There are various steroids that enhance muscle development and the kidneys ability to produce natural EPO. Testosterone being one of them both accelerates the bodys EPO production ability, and aids in muscle recovery. Steroids are naturally or man-made ompounds that can increase muscle size, strength and power. It also increases aggression and competitiveness, and allows one to train harder, for longer by increasing an individuals threshold to pain. Health implications In males the known side effects are kidney damage, development of breasts, premature baldness, shrinking and hardening of testicles, sterility and impotence, acne, increased aggression and sexual appetite. In females the side effects to subjects have been the development of male features (such as facial hair a deepening of the voice), cause increased aggression, mood swings, depression, rregular periods and increase the risk of Jaundice and liver damage. 5. Stimulants Substances like Amphetamines, Ephedrine, Cocaine, Ecstasy Salbutamol act on the brain to stimulate the body mentally and physically, allows athletes to compete at higher levels for longer by reducing feelings of tiredness, and can aid weight loss. 8 Health implications Nervousness and irritability, which make it hard to concentrate on the game. Insomnia, which can prevent an athlete from getting needed sleep. Addiction or tolerance, meaning that athletes need greater amounts to achieve the desired effect, o theyll take doses that are much higher than the intended medical dose. . Amphetamines Amphetamines are a stimulant, and mimic the effect of adrenaline on the central nervous system. Users may teel more alert, more energetic and less tatigued Abuse of amphetamines remains tied to one of cyclings most tragic stories, the death of British rider Tom Simpson on Mont Ventoux during the Tour de France in 1967 due to heart failure brought on by a combination of heat, dehydra tion, physical stress and the drugs he had taken on the morning of the race. 9 7. Diuretics Are products that help eliminate fluid from the body (such as Acetazolamide, Chlorthalidone and Triamterene). 8 They are used to lose weight quickly (water) and to disguise the presence of other banned substances by increasing the rate at which urine is produced and expelled. Health implications Side effects are constituted by dehydration, dizziness, cramps, headaches, nausea, kidney damage, and easily detectable. METHODS USED BY ATHLETES TO EVADE DETECTION 1 . Masking EPO with enzymes. The cyclist conceals an enzyme called protease on himself and dips his fingers in the powder before giving his urine sample, he then urinates over his fingers into the sample bottle. 10 2. Mask Dope With Illegal Powders. The powder is packed into a solid the size of a grain of rice, which is inserted into the urethra of the penis before the urine sample is given. 10 3. Taking EPO in Micro- doses. Allows riders to keep slightly elevated levels of hemacrits at all times. 10 4. Substitute Urine. Powdered synthetic urine is kept on hand and mixed with water when needed. 10 5. Bribery10 6. Hiding. Avoiding test. 10 PREVENTION OF DOPING The following ways increase the bodys strength and appearance: Training regularly without the using of drugs enhances performance by increasing skill, technique and fitness levels. Maintaining appropriate and healthy dietary ractices: This involves eating a balanced diet containing all the food nutrients in their right proportions. These food nutrients will enhance growth, build the body well and prevent diseases and infections. Adequate rest: Sleep is very important for the body and prevents the body from working under stress. Adequate rest causes body to heal and will make one relaxed and train very well. Avoiding injuries by playing safely and using protective gear. This is because a lot of professional athletes have been found to dope after coming back from injuries to help them compete on a level playing field. Ђ Introduction of more stringent rules such as life time bans, prison sentences and hefty fines would deter athletes from doping. CONCLUSION In conclusion, doping might give athletes a superior physical edge over their competitors increasing their chances of winning. However it comes at a very heavy price; it has serious short and long term mental and physical health implications, when found out one will be stripped of his titles. In my humble opinion, the best way to win is by having a thorough knowledge of the physical demands and requirements for the sport, maintenance of a healthy lifestyle, and an appreciation of the atistaction that comes trom participation even without the winning.

Heres What I Know About Samples for Esl Essay in past Tence

Here's What I Know About Samples for Esl Essay in past Tence Much like any subject in English grammar, it's simplest to begin with regular verbs. This would offer an obvious idea to comprehend the knowledge of English grammar and will be useful in framing better sentences. This is particularly true in novels where characters' memories form a critical part of the narrative. Usually, you won't have to do this too often in academic writing. Writers use tenses to provide a specific meaning. Negative I wasn't writing. Choose a paragraph via an author and rewrite in each one of the tenses. The fragmented break in continuity makes it tough to place actions in regard to each other. It's also utilized to create generalizations about people or things. There are many scenarios where the previous perfect tense can be used. I used to not complete my work. However, when you think about what exactly is happening at the moment, as you read this, you don't have the capability to manipulate time. The present continuous tense is used to speak about actions or situations which are happening at the present time of speaking. Because a given action can occur at several points previously, and can last varying durations (some actions happen and are complete, while some are ongoing), there are a lot of diverse kinds of previous tenses. The Battle Over Samples for Es l Essay in past Tence and How to Win It All too frequently, it's McProse. While this is possible, it is typically not crucial. It might seem strange, but it's accurate. It is worth it to memorize them. I mentioned above that previous tense is definitely the most often occurring tense. Personally, I think that it's much simpler. The Nuiances of Samples for Esl Essay in past Tence Negatives are created with not. It's not important in the event the speaker is correct in regards to the fact. Speakers occasionally utilize Simple Present to discuss scheduled events in the not too distant future. Frankly, I understand a few native English speakers who may use a small practice. This is most frequently done when speaking about public transportation, but nevertheless, it can be employed with other scheduled events also. But the best method to do it in fiction is via original characters and an original plot. Now, safely home, she made a decision to lie down, all of the while attem pting to find that scene from her mind. These verb moods together with tense are useful. Takes a bit more getting used to. Telling a story is all about making choices. Sarah runs her normal route to the shop. It might be something which happened twenty years back or something that happened two minutes ago. We use the previous simple to describe an action that started before and ended before. When combined, this makes it very clear that the event was just a limited time prior. We are going to examine them one at a moment. It can likewise be employed to demonstrate that something happened before a particular time before. It may also demonstrate that something happened before a particular time before. The time of the action may or might not be mentioned. The time of the action may or might not be indicated.

How to Write Essays About World War II and Other Periods of History

How to Write Essays About World War II and Other Periods of HistoryMany history textbooks don't require students to know about World War 2, so there is no need to include it in your English history class. Instead, the focus should be on other era's essays.The period after the second world war was one of dramatic change, especially in the United States, and people were searching for interesting world war two essay topics. Things are not different today. You want to make sure you cover war history because it is always fascinating.There are many websites that will provide you with ideas for what to write about in this regard. Just Google the term 'World War Two' and then type in the topic in quotation marks.One of the most popular wars in history is World War II. You can make the topic more personal by writing about your own experiences in school, or your family's experiences. You should include a narrative summary of the events and then include what led up to them.Some people have a di fferent opinion about the next war, namely the Vietnam War. In this case, the entire time is the war, not just the post-war period. You can write a World War II, or Vietnam essay with both of them included.Perhaps you will want to study World War I. In that case, just include World War I essay topics as an example of what you can write about.If you are going to include a country in your essays, that country would have to be one of the four most important ones, along with the US, UK, USSR, and China. The US did not enter the war until the start of the second world war. So, it could make a great subject for an essayif it was one of the primary ones involved.Don't overlook the war and its period. A war is defined as 'a major, sudden battle of forces for power and supremacy; a struggle or a series of struggles.' This makes sense when you consider the world as it was at the time.

Tips For Writing a Good AP Literature Essay

Tips For Writing a Good AP Literature EssayWriting a good AP Literature essay can be one of the hardest parts of preparing for a test. There are several tips that can help you with this.The first tip is to get your essay ready in a specific time frame. You don't want to be rushing or trying to write too fast. You want to make sure that your thoughts are organized so that when you look back at your essay you will see that it was all planned out.Writing is just as important as thinking. You should think about what your essay is going to be about before you begin writing.If you can, find a good AP course book. This is great because the class curriculum usually has examples of good writing techniques and reasons behind the passages. Make sure you use the same ones when you write your essay. Sometimes when I am learning something new, I forget a technique and have to look it up in a book.Take a good look at what kind of test you are taking. This is a good indicator of how you will actuall y fare on the test. Some tests require you to use one specific style of writing. Other tests are more open to interpretation and writing styles.Make sure that you are familiar with the test questions before you start writing. Many times these are the most difficult parts of the test and you need to do a great job if you are going to pass. You don't want to mess up a test that you really want to take.Writing an AP Literature essay is no different than writing any other type of essay. As long as you follow the above mentioned tips, you should be well on your way to passing the test.

How to Tell Me Something About Yourself

How to Tell Me Something About YourselfDo you want to learn how to tell me something about yourself? Have you been trying to write a college essay but are struggling to get the sentences to make sense? How can you tell me something about yourself if you don't know what you want to say?If you are a college student studying English or Spanish and don't know what you want to say, the first thing you should do is sit down and write a sentence that will describe you. If you are not sure what kind of person you are, try using a word or two to describe your personality.The next step is to write a letter to the person who will be judging your test. In your letter, explain why you would like them to see you as someone who is impressive. Explain your experiences and characteristics. Also say how your essay reflects what you want to do in the future.Once you have done this, compare your student's description with your own experiences. Your essay is yours. It is your story that can open your fut ure and give you an edge in the future.If you are worried about how you are going to write a college essay, there are many resources available. The most important resource is a professional writing teacher. He can help you develop your own writing style. You can also hire an essay editor to look over your paper and then help you edit it before it is handed in for submission.Writing a sample essay may seem like a difficult time, but the trick is to enjoy it! If you do this, it will make it easier for you to write and add great material to your college essay.When you go to writing class, you may be asked to find a good example to read. It is not necessary that the college instructor read every page of your essay. However, it is always good to have a friend or mentor read through your essay so that you don't forget the details.

Rain Boots Essay Example

Rain Boots Essay Rain is liquid water in the form of droplets that have condensed from atmospheric water vapor and then precipitated—that is, become heavy enough to fall under gravity. Rain is a major component of the water cycle and is responsible for depositing most of the fresh water on the Earth. It provides suitable conditions for many types of ecosystem, as well as water for hydroelectric power plants and crop irrigation. Interesting information Rain is also known or suspected on other planets, where it may be composed of methane, neon, sulfuric acid or even iron rather than water. Raining animals is a rare meteorological phenomenon in which flightless animals rain from the sky. Such occurrences have been reported in many countries throughout history. One hypothesis offered to explain this phenomenon is that strong winds traveling over water sometimes pick up creatures such as fish or frogs, and carry them for up to several miles. The English language idiom it is raining cats and dogs, referring to a heavy downpour, is of uncertain etymology, and there is no evidence that it has any connection to the raining animals phenomenon. Note that this is a regular occurrence for birds, which can get killed in flight, or stunned, and then fall (unlike flightless creatures, which first have to be lifted into the air by an outside force). Sometimes this happens in large groups, for instance, the blackbirds falling from the sky in Beebe, Arkansas, United States on December 31, 2010. [ Red rain in Kerala From Wikipedia, the free encyclopedia Jump to: navigation, search Rain water sample (left) and after the particles settled (right). Dried sediment (center). We will write a custom essay sample on Rain Boots specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Rain Boots specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Rain Boots specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Red rain collected in stainless steel vessels The Kerala red rain phenomenon was a blood rain (red rain) event that occurred from July 25 to September 23, 2001, when red-coloured rain sporadically fell on the southern Indian state of Kerala. Heavy downpours occurred in which the rain was colored red, staining clothes pink. [1] Yellow, green, and black rain was also reported. [2][3][4] Colored rain had been reported in Kerala as early as 1896 and several times since then,[5] most recently in June 2012. 6][7] It was initially thought that the rains were colored by fallout from a hypothetical meteor burst, but a study commissioned by the Government of India concluded that the rains had been colored by airborne spores from locally prolific terrestrial algae. [5] It was not until early 2006 that the colored rains of Kerala gained widespread attention when the popular media reported that Godfrey Louis and Santhosh Kumar of the Mahatma Gandhi University in Kottayam proposed a controversial argument that the colored particles were extraterrestrial cells. 3][8][9] Red rains were also reported on November 15, 2012 in eastern and north-central provinces of Sri Lanka, where scientists from the Sri Lanka Medical Research Institute (MRI) are investigating to ascertain their cause. [10][11] Impact Effect on agriculture Rainfall estimates for southern Japan and the surrounding region from July 20–27, 2009. Precipitation, especially rain, has a dramatic effect on agriculture. All plants need at least some water to survive, therefore rain (being the most effective means of watering) is important to agriculture. While a regular rain pattern is usually vital to healthy plants, too much or too little rainfall can be harmful, even devastating to crops. Drought can kill crops and increase erosion,[110] while overly wet weather can cause harmful fungus growth. [111] Plants need varying amounts of rainfall to survive. For example, certain cacti require small amounts of water,[112] while tropical plants may need up to hundreds of inches of rain per year to survive. In culture Cultural attitudes towards rain differ across the world. In temperate climates, people tend to be more stressed when the weather is unstable or cloudy, with its impact greater on men than women. [117] Rain can also bring joy, as some consider it to be soothing or enjoy the aesthetic appeal of it. In dry places, such as India,[118] or during periods of drought,[119] rain lifts peoples moods. In Botswana, the Setswana word for rain, pula, is used as the name of the national currency, in recognition of the economic importance of rain in this desert country. 120] Several cultures have developed means of dealing with rain and have developed numerous protection devices such as umbrellas and raincoats, and diversion devices such as gutters and storm drains that lead rains to sewers. [121] Many people find the scent during and immediately after rain pleasant or distinctive. The source of this scent is petrichor, an oil produced by plants, then absorbed by rocks and soil, and later released into the air during rainfall. [122] 1. Cherrapunji, India:    498 Inches more rainy place in the world What to wear on rainy day? With the June gloom we’ve been experiencing across the US recently, I’ve received tons of emails from you guys wanting outfit ideas for rainy days. It can definitely be tough to dress for a rainy day because there are so many things to consider. From what type of material you can wear (suede shoes are a no-go) to how to stay dry without sacrificing style, dressing well when it’s rainy out requires a little planning in advance. Don’t worry, though! It’s easier than most people think to dress for a rainy day. Here are some rainy day fashion tips, as well as six outfit ideas for rainy days. Rainy Day Fashion Tips Add color! Don’t be scared to wear something bright and fun on a rainy day. Bad weather can be depressing, so why not go out of your way to wear something non-depressing and cute? A cute umbrella can be an accessory. There are so many adorable and cheap umbrellas available at stores like Target, so there’s really no excuse to stick to basic black. Buy a couple in your favorite colors if you live in a really rainy area and use them to add color to your look. Kids umbrellas are cheap, cute, and perfect for one person. I mentioned this in my article 25 Fashion ; Style Tips to Brighten Your Day as well, and though I’d repeat the tip here. Why not save a little cash, have some fun, and buy a really ridiculous kids umbrella? Don’t spend a lot on an umbrella. If you’re anything like me, you’ve lost more umbrellas than you care to remember. That’s why you should never spend much on them. Even if you aren’t prone to misplacing them, umbrellas still aren’t investment pieces – you don’t use them every day! So buy a cute one from Target and pleeeease skip the $250 Burberry version. A classic trench coat is always perfect for rainy weather. There aren’t many inexpensive and cute trenches in stores right now as it’s summer, so I didn’t include many in the outfits below. But that doesn’t mean I don’t love them! The trench coat is SUCH a classic ; essential piece that’s perfect for all occasions and especially rainy days. Be careful of the materials you wear in rain. I’m sure you probably know this already, but just in case†¦ Suede is off-limits in rain because water usually ruins it, and leather that hasn’t been treated with a protectant can easily be damaged by water as well. Don’t risk ruining your clothes – go with rubber, pleather, or protectant-treated leather shoes in rain and leave your favorite suede handbag at home. At the same time, don’t worry too much about a 100% waterproof jacket. If you plan ahead and have your umbrella on hand, your jacket won’t get wet enough for waterproofing to matter. Go crazy when it comes to rain boots. There are so many cute rain boots out there today to fit any sense of style – they literally come in every color under the sun. Have fun and find a pair you love! Much like umbrellas, you can go completely nuts with your rain boots and no one will mind. 6 Rainy Day Outfit Ideas Outfit #1 When it rains in the summer, you can get away with rain boots paired with shorts, a tee, and cardigan. By forgoing jeans in favor of shorts, you avoid having soaked pants all day. In the outfit below, I added some color with a bright scarf. Product Information: Cardigan – Forever 21, Tie-Dye Scarf – Aeropostale, Tee Shirt – American Eagle, Denim Cutoffs – Pacsun. com, Umbrella – Target, Rain Boots – Gabrielle Rocha, available at Zappos. com Outfit #2 The inspiration for this look came about when I found the adorable umbrella with an NYC subway sign print and had to find a way to include it in an outfit! A plain black dress becomes more interesting layered under a mustard acket (worn unzipped, of course), and pair of ultra trendy green Doc Martens. Product Information: NYC Subway Sign Umbrella – Target, Dress and Jacket – Forever 21, Green Patent Doc Martens – Zappos. com Outfit #3 This outfit would be perfect for a day when it’s REALLY raining. The jacket is a â€Å"Pac-a-Poncho† from TopShop, so it’s super waterproof. But unlike the typical ugly yellow poncho, this one actually has style. When paired with neutral grey rain boots and a bubble umbrella with a hint of pink, the overall look is functional and cute at the same time. Product Information: Rain Boots – Target, Pac-a-Poncho – TopShop, Skinny Jeans – Charlotte Russe, Clear Bubble Umbrella – Target Outfit #4 For those of you who love a classic trench coat, you can keep your rainy day outfit simple by pairing your trench with jeans, and bright rain boots of your choice. Honestly, that’s all you need. The heart shaped umbrella, of course, is a cute extra. Product Information: Trench Coat – Miss Selfridge, Skinny Jeans – American Eagle, Heart Shaped Umbrella – Umbrellaheaven. com, Polka Dot Rain Boots – Target Outfit #5 If you’re not the type to rock a typical rain boot, you can always wear regular boots with a bit of a heel. Layering a pretty, summery dress under a long-sleeved cardigan and 3/4 sleeve jacket will add dimension to your outfit as well as keep you dry. Add black tights and a simple umbrella and you’re set! Product Information: Umbrella – TopShop, Jacket – Newlook. co. uk, Cardigan – TopShop, Boots – Nine West, available at Zappos. com, Dress – Pacsun. com, Footless Tights – TopShop Outfit #6 Here’s a very simple outfit that you could throw on in 5 seconds and wear on a rainy summer day. A striped dress is a step above basic layered under a classic denim jacket. I added some cute pink rain boots, because, well, why not? If pink’s not your thing, you could always wear some basic black motorcycle boots instead. Oh, and how great is the cloud umbrella? Completely genius if you ask me. Do’s ; Don’ts In Monsoon Fashion * Do not wear too much makeup this monsoon, use waterproof ones but in minimal quantity. * Do not use too much synthetic fabric. * Try to stick to some pure blends. * Try not to use those metals which can react to moisture in air. Keep yourself fashioned this monsoon. How big are raindrops? Raindrops are much smaller than we think! They are actually smaller than a centimeter. Raindrops range from 1/100 inch (. 0254 centimeter) to 1/4 inch (. 635 centimeter) in diameter. The largest rain drops ever recorded measure a minimum of 8. 6 mm (0. 338 inches) across and have been detected in Brazil, september 1995 and Marshal Islands, july 1999. The rain drops were measured and imaged while falling by a laser instrument and the results were published in Geophysical Research Letters in 2004. 0 interesting facts about rain 1. In Portugal, the rain is a good reason not to go to work. 2. Rain was the cause of the weather forecasts on the radio. When the American owner of the station was caught in the rain, he established a new category of the weather forecasting, which talked about the rain several times a day. 3. The game of darts appeared because of rain. Once the archers in the competition was caught in the rain. Going to a bar, they started throwing shortened arrows at a target on the wall. 4. In fact, rain has no smell. Flavor of what we refer to the smell of rain, in fact, isolated actin and cyanobacteria. The substance, which gives the smell of rain is called geosmin. 5. People of Uganda are not scared of thunder, since it rains with a thunderstorm about 250 times a year 6. The citizens of Para synchronize the clocks by rain, as the rains come every day at the same time. 7. In arid Botswana people use instead of greeting the word â€Å"poola†, which means â€Å"rain†, as the national currency in the country is also called â€Å"rain†. 8. In Cuba, it rains only during a siesta, and in Thailand – only at night. . In the XVII century in the United Kingdom was passed the law about rain, according to which forecaster can be executed because of incorrect prediction of rain. 10. A person can remain completely dry in the rain, if it rains in the desert. In fact, there are rains in the desert, but it is impossible to know whether it rains or not, because the drops evaporate unde r the impact of hot air. 11. All phrases of Hydrometeorological Center about the rain have a specific meaning. For example, the phrase â€Å"short rain† is meant that the duration of rain will be no more than 3 hours. The phrase â€Å"rain is expected† means the duration of the rain for at least half a day. The phrase â€Å"without significant rainfall† does not mean that rain will not, it means that rain will fall no more than 0. 3 liters per square meter. 12. The rainiest city in the world is Cherrapunji (India). During the year 26 460 mm of rain falls there. 13. The acidity of normal rain is pH 5. 6. If the pH level is lower the rain is called  «acid rain  ». At pH 5. 5 the rain kills the bacteria, but at pH 4. 5 kills insects, amphibians and fish. 14. In the town Winesburg, Ohio, each year on July 29 will certainly rain, it lasts for a hundred years. 5. Today it is possible to make up the artificial rain. Particles of dry ice thrown from the plane directly to the cumulus cloud. In a cloud, carbon dioxide is enveloped with water, and falls as a snowflake, heating on the road and turning into rain. Thus, we can combat with drought or to disperse the clouds. 16. Every year, on t he ground is poured 519,000 km3 of rain (every km3 – a billion tons of water). 17. About one in a hundred million people suffer from allergy to the rain. Any effect of water on the skin can cause redness, swelling, caught in the rain, such people can die. 8. In San Francisco weather station reports about rain with a degree of probability, for example, 4/6. Simply 10 local meteorologists vote on whether it will rain or not, and the result announce in â€Å"relative† form. 19. The heaviest hailstones rained from the sky in Gopalganj 14/04/1986. Weight of one hailstone exceeded 1 kg, from this â€Å"a rain,† 92 people died. 20. The rainiest places on the planet are caught short of water during the winter. After the rainy season, there comes a dry winters so that residents have to buy water in other cities. Rain Boots Essay Example Rain Boots Essay Rain is liquid water in the form of droplets that have condensed from atmospheric water vapor and then precipitated—that is, become heavy enough to fall under gravity. Rain is a major component of the water cycle and is responsible for depositing most of the fresh water on the Earth. It provides suitable conditions for many types of ecosystem, as well as water for hydroelectric power plants and crop irrigation. Interesting information Rain is also known or suspected on other planets, where it may be composed of methane, neon, sulfuric acid or even iron rather than water. Raining animals is a rare meteorological phenomenon in which flightless animals rain from the sky. Such occurrences have been reported in many countries throughout history. One hypothesis offered to explain this phenomenon is that strong winds traveling over water sometimes pick up creatures such as fish or frogs, and carry them for up to several miles. The English language idiom it is raining cats and dogs, referring to a heavy downpour, is of uncertain etymology, and there is no evidence that it has any connection to the raining animals phenomenon. Note that this is a regular occurrence for birds, which can get killed in flight, or stunned, and then fall (unlike flightless creatures, which first have to be lifted into the air by an outside force). Sometimes this happens in large groups, for instance, the blackbirds falling from the sky in Beebe, Arkansas, United States on December 31, 2010. [ Red rain in Kerala From Wikipedia, the free encyclopedia Jump to: navigation, search Rain water sample (left) and after the particles settled (right). Dried sediment (center). We will write a custom essay sample on Rain Boots specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Rain Boots specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Rain Boots specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Red rain collected in stainless steel vessels The Kerala red rain phenomenon was a blood rain (red rain) event that occurred from July 25 to September 23, 2001, when red-coloured rain sporadically fell on the southern Indian state of Kerala. Heavy downpours occurred in which the rain was colored red, staining clothes pink. [1] Yellow, green, and black rain was also reported. [2][3][4] Colored rain had been reported in Kerala as early as 1896 and several times since then,[5] most recently in June 2012. 6][7] It was initially thought that the rains were colored by fallout from a hypothetical meteor burst, but a study commissioned by the Government of India concluded that the rains had been colored by airborne spores from locally prolific terrestrial algae. [5] It was not until early 2006 that the colored rains of Kerala gained widespread attention when the popular media reported that Godfrey Louis and Santhosh Kumar of the Mahatma Gandhi University in Kottayam proposed a controversial argument that the colored particles were extraterrestrial cells. 3][8][9] Red rains were also reported on November 15, 2012 in eastern and north-central provinces of Sri Lanka, where scientists from the Sri Lanka Medical Research Institute (MRI) are investigating to ascertain their cause. [10][11] Impact Effect on agriculture Rainfall estimates for southern Japan and the surrounding region from July 20–27, 2009. Precipitation, especially rain, has a dramatic effect on agriculture. All plants need at least some water to survive, therefore rain (being the most effective means of watering) is important to agriculture. While a regular rain pattern is usually vital to healthy plants, too much or too little rainfall can be harmful, even devastating to crops. Drought can kill crops and increase erosion,[110] while overly wet weather can cause harmful fungus growth. [111] Plants need varying amounts of rainfall to survive. For example, certain cacti require small amounts of water,[112] while tropical plants may need up to hundreds of inches of rain per year to survive. In culture Cultural attitudes towards rain differ across the world. In temperate climates, people tend to be more stressed when the weather is unstable or cloudy, with its impact greater on men than women. [117] Rain can also bring joy, as some consider it to be soothing or enjoy the aesthetic appeal of it. In dry places, such as India,[118] or during periods of drought,[119] rain lifts peoples moods. In Botswana, the Setswana word for rain, pula, is used as the name of the national currency, in recognition of the economic importance of rain in this desert country. 120] Several cultures have developed means of dealing with rain and have developed numerous protection devices such as umbrellas and raincoats, and diversion devices such as gutters and storm drains that lead rains to sewers. [121] Many people find the scent during and immediately after rain pleasant or distinctive. The source of this scent is petrichor, an oil produced by plants, then absorbed by rocks and soil, and later released into the air during rainfall. [122] 1. Cherrapunji, India:    498 Inches more rainy place in the world What to wear on rainy day? With the June gloom we’ve been experiencing across the US recently, I’ve received tons of emails from you guys wanting outfit ideas for rainy days. It can definitely be tough to dress for a rainy day because there are so many things to consider. From what type of material you can wear (suede shoes are a no-go) to how to stay dry without sacrificing style, dressing well when it’s rainy out requires a little planning in advance. Don’t worry, though! It’s easier than most people think to dress for a rainy day. Here are some rainy day fashion tips, as well as six outfit ideas for rainy days. Rainy Day Fashion Tips Add color! Don’t be scared to wear something bright and fun on a rainy day. Bad weather can be depressing, so why not go out of your way to wear something non-depressing and cute? A cute umbrella can be an accessory. There are so many adorable and cheap umbrellas available at stores like Target, so there’s really no excuse to stick to basic black. Buy a couple in your favorite colors if you live in a really rainy area and use them to add color to your look. Kids umbrellas are cheap, cute, and perfect for one person. I mentioned this in my article 25 Fashion ; Style Tips to Brighten Your Day as well, and though I’d repeat the tip here. Why not save a little cash, have some fun, and buy a really ridiculous kids umbrella? Don’t spend a lot on an umbrella. If you’re anything like me, you’ve lost more umbrellas than you care to remember. That’s why you should never spend much on them. Even if you aren’t prone to misplacing them, umbrellas still aren’t investment pieces – you don’t use them every day! So buy a cute one from Target and pleeeease skip the $250 Burberry version. A classic trench coat is always perfect for rainy weather. There aren’t many inexpensive and cute trenches in stores right now as it’s summer, so I didn’t include many in the outfits below. But that doesn’t mean I don’t love them! The trench coat is SUCH a classic ; essential piece that’s perfect for all occasions and especially rainy days. Be careful of the materials you wear in rain. I’m sure you probably know this already, but just in case†¦ Suede is off-limits in rain because water usually ruins it, and leather that hasn’t been treated with a protectant can easily be damaged by water as well. Don’t risk ruining your clothes – go with rubber, pleather, or protectant-treated leather shoes in rain and leave your favorite suede handbag at home. At the same time, don’t worry too much about a 100% waterproof jacket. If you plan ahead and have your umbrella on hand, your jacket won’t get wet enough for waterproofing to matter. Go crazy when it comes to rain boots. There are so many cute rain boots out there today to fit any sense of style – they literally come in every color under the sun. Have fun and find a pair you love! Much like umbrellas, you can go completely nuts with your rain boots and no one will mind. 6 Rainy Day Outfit Ideas Outfit #1 When it rains in the summer, you can get away with rain boots paired with shorts, a tee, and cardigan. By forgoing jeans in favor of shorts, you avoid having soaked pants all day. In the outfit below, I added some color with a bright scarf. Product Information: Cardigan – Forever 21, Tie-Dye Scarf – Aeropostale, Tee Shirt – American Eagle, Denim Cutoffs – Pacsun. com, Umbrella – Target, Rain Boots – Gabrielle Rocha, available at Zappos. com Outfit #2 The inspiration for this look came about when I found the adorable umbrella with an NYC subway sign print and had to find a way to include it in an outfit! A plain black dress becomes more interesting layered under a mustard acket (worn unzipped, of course), and pair of ultra trendy green Doc Martens. Product Information: NYC Subway Sign Umbrella – Target, Dress and Jacket – Forever 21, Green Patent Doc Martens – Zappos. com Outfit #3 This outfit would be perfect for a day when it’s REALLY raining. The jacket is a â€Å"Pac-a-Poncho† from TopShop, so it’s super waterproof. But unlike the typical ugly yellow poncho, this one actually has style. When paired with neutral grey rain boots and a bubble umbrella with a hint of pink, the overall look is functional and cute at the same time. Product Information: Rain Boots – Target, Pac-a-Poncho – TopShop, Skinny Jeans – Charlotte Russe, Clear Bubble Umbrella – Target Outfit #4 For those of you who love a classic trench coat, you can keep your rainy day outfit simple by pairing your trench with jeans, and bright rain boots of your choice. Honestly, that’s all you need. The heart shaped umbrella, of course, is a cute extra. Product Information: Trench Coat – Miss Selfridge, Skinny Jeans – American Eagle, Heart Shaped Umbrella – Umbrellaheaven. com, Polka Dot Rain Boots – Target Outfit #5 If you’re not the type to rock a typical rain boot, you can always wear regular boots with a bit of a heel. Layering a pretty, summery dress under a long-sleeved cardigan and 3/4 sleeve jacket will add dimension to your outfit as well as keep you dry. Add black tights and a simple umbrella and you’re set! Product Information: Umbrella – TopShop, Jacket – Newlook. co. uk, Cardigan – TopShop, Boots – Nine West, available at Zappos. com, Dress – Pacsun. com, Footless Tights – TopShop Outfit #6 Here’s a very simple outfit that you could throw on in 5 seconds and wear on a rainy summer day. A striped dress is a step above basic layered under a classic denim jacket. I added some cute pink rain boots, because, well, why not? If pink’s not your thing, you could always wear some basic black motorcycle boots instead. Oh, and how great is the cloud umbrella? Completely genius if you ask me. Do’s ; Don’ts In Monsoon Fashion * Do not wear too much makeup this monsoon, use waterproof ones but in minimal quantity. * Do not use too much synthetic fabric. * Try to stick to some pure blends. * Try not to use those metals which can react to moisture in air. Keep yourself fashioned this monsoon. How big are raindrops? Raindrops are much smaller than we think! They are actually smaller than a centimeter. Raindrops range from 1/100 inch (. 0254 centimeter) to 1/4 inch (. 635 centimeter) in diameter. The largest rain drops ever recorded measure a minimum of 8. 6 mm (0. 338 inches) across and have been detected in Brazil, september 1995 and Marshal Islands, july 1999. The rain drops were measured and imaged while falling by a laser instrument and the results were published in Geophysical Research Letters in 2004. 0 interesting facts about rain 1. In Portugal, the rain is a good reason not to go to work. 2. Rain was the cause of the weather forecasts on the radio. When the American owner of the station was caught in the rain, he established a new category of the weather forecasting, which talked about the rain several times a day. 3. The game of darts appeared because of rain. Once the archers in the competition was caught in the rain. Going to a bar, they started throwing shortened arrows at a target on the wall. 4. In fact, rain has no smell. Flavor of what we refer to the smell of rain, in fact, isolated actin and cyanobacteria. The substance, which gives the smell of rain is called geosmin. 5. People of Uganda are not scared of thunder, since it rains with a thunderstorm about 250 times a year 6. The citizens of Para synchronize the clocks by rain, as the rains come every day at the same time. 7. In arid Botswana people use instead of greeting the word â€Å"poola†, which means â€Å"rain†, as the national currency in the country is also called â€Å"rain†. 8. In Cuba, it rains only during a siesta, and in Thailand – only at night. . In the XVII century in the United Kingdom was passed the law about rain, according to which forecaster can be executed because of incorrect prediction of rain. 10. A person can remain completely dry in the rain, if it rains in the desert. In fact, there are rains in the desert, but it is impossible to know whether it rains or not, because the drops evaporate unde r the impact of hot air. 11. All phrases of Hydrometeorological Center about the rain have a specific meaning. For example, the phrase â€Å"short rain† is meant that the duration of rain will be no more than 3 hours. The phrase â€Å"rain is expected† means the duration of the rain for at least half a day. The phrase â€Å"without significant rainfall† does not mean that rain will not, it means that rain will fall no more than 0. 3 liters per square meter. 12. The rainiest city in the world is Cherrapunji (India). During the year 26 460 mm of rain falls there. 13. The acidity of normal rain is pH 5. 6. If the pH level is lower the rain is called  «acid rain  ». At pH 5. 5 the rain kills the bacteria, but at pH 4. 5 kills insects, amphibians and fish. 14. In the town Winesburg, Ohio, each year on July 29 will certainly rain, it lasts for a hundred years. 5. Today it is possible to make up the artificial rain. Particles of dry ice thrown from the plane directly to the cumulus cloud. In a cloud, carbon dioxide is enveloped with water, and falls as a snowflake, heating on the road and turning into rain. Thus, we can combat with drought or to disperse the clouds. 16. Every year, on t he ground is poured 519,000 km3 of rain (every km3 – a billion tons of water). 17. About one in a hundred million people suffer from allergy to the rain. Any effect of water on the skin can cause redness, swelling, caught in the rain, such people can die. 8. In San Francisco weather station reports about rain with a degree of probability, for example, 4/6. Simply 10 local meteorologists vote on whether it will rain or not, and the result announce in â€Å"relative† form. 19. The heaviest hailstones rained from the sky in Gopalganj 14/04/1986. Weight of one hailstone exceeded 1 kg, from this â€Å"a rain,† 92 people died. 20. The rainiest places on the planet are caught short of water during the winter. After the rainy season, there comes a dry winters so that residents have to buy water in other cities.

life balance in todays gig economy

Maintaining a healthy work/life balance in todays gig economy Working in the gig economy can make taking time off difficult. Use these tips to understand how to take time off and avoid burning yourself out! It’s an all too common problem in the gig economy. Fresh-faced freelancers and entrepreneurs, eager to pull in as much cash as possible, overpromise and overcommit. They set expectations for themselves that are impossible to achieve, and work inhumanly-long hours.It’s inherently unsustainable, and I’ve lost count of the number of freelancers and contractors I’ve seen plunge headlong into burnout.In a world where more and more people are choosing the path of self-employment, maintaining a healthy work/life balance has never been more difficult. It’s also never been more important. There are no laws preventing a freelancer from overworking themselves, no guidelines as to what constitutes an acceptable work-week.You need to figure that out yourself – here’s where to start.Understand your own limi tationsFirst and foremost, it’s important that you understand your own capabilities. Some people can effortlessly work upwards of fifty or sixty hours a week without missing a beat. Such people are rare.Most of us have limitations. We have a limited amount of energy to put towards our job. A limited amount of focus where projects are concerned.As you gain experience in your field, you’ll probably be able to work more effectively and efficiently. But particularly at the beginning, it’s important to understand how much work you can take on, and how much work will leave you with drowning. Learn to recognize when you’re starting to feel overwhelmed, and when it’s time for you to take a break.Start setting a schedule – and stick to it Flexibility is a big reason a lot of people involve themselves in the gig economy in the first place. And while there’s certainly still room for flexibility in your career, I’d strongly advise setting a schedule for yourself. There are a few reasons for this.Having scheduled times for work and relaxation will help you avoid being overworked – you’ll likely find it easier to take a break if you slot time for one on your calendar.Planning things out in advance will make it easier to stay on top of any projects you’re working on or client demands you need to address.You’ll be able to schedule work hours to the time that you’re most productive. For some people, that’s the morning – others might find they do their best work in the afternoon or evening.Take care of yourselfLast but certainly not least, bear in mind that your body is like any machine in that proper maintenance is important if it’s to keep working at peak efficiency. That means eating healthy and getting enough sleep. It means exercising regularly and making sure you set aside enough time for activities that let your mind relax.You might think you’re getting more done by staying up well past midnight, but you aren’t. Not really. Ensuring you’re fresh-faced and healthy is the best way to not only be better at doing your job but also maintain a balance between your career and everything else in your life.In the gig economy, it’s frighteningly easy to fall into the habit of working yourself to the bone. While that may make you a bit of money in the short-term, it’ll come back to bite you in the long term. Far better for you to establish healthy habits and limits at the onset, and – you can always adjust them later if you feel you’re able to take on more.About the Author: Dave Allen is the owner of Ridesharecentral, a company that provides information to current and new rideshare drivers. Rideshare Central makes it easier for rideshare drivers to get started and drive profitably. Follow them on Twitter @ridesharecent.